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Who Am I?
Namaste, my name is Roli Jain.
In year 2016-17, I transformed my uninspiring life into a life of bliss and purpose.
First came the will, then guidance in the form of Gratitude and my journey has taken a leap with every Yoga teacher training I did. Right now, I stand at 1200 hours International certification in Hatha Yoga and Yoga Therapy, and counting.
I now dedicate myself into conducting Yoga Therapy, Chakra Workshops and Hatha Yoga Sessions. My clients say I was the best discovery in their quest for holistic health in India.
This blog is my digital home where I share the wisdom of Yoga to help people all over the world create better lives, physically and mentally. Read more…
Popular Posts
Standing Yoga Poses – The Best 10 for Beginners
By / July 18, 2020
Standing Yoga Poses have a very special and specific place in the science of Yoga Poses.
If you are a beginner wondering where to start with, in the myriad choices of Yoga Asanas, Standing Yoga Poses are your best bet. They give you a more open space to explore the body, build strength, and build muscles for flexibility.
How to Live a Simple Life – 5 Golden Rules of Yoga
In recent times all over the world, people had to stay inside their homes for a prolonged period of time.
With limited access to going out, we had to learn to engage our senses differently than we used to. Instead of eating out, we cooked at home.
7 Proven Techniques to Quiet your Mind for a Better You
You are feeling trapped. In your own mental chatter. What is with me, you think.
Is it just me or someone else also feels the same? No amount of soothing music or positive reading has helped you.
The Supreme Guide to the 7 Chakras – for Beginners
Wondering why is it even important? The knowledge of the 7 chakras. Let me tell you a story.
For most of my life, I have felt lost between people. Overwhelmed, exposed, and uncomfortable. Sipping my Bloody Mary alone on a table in the middle of a party.
