Roli Jain

COVID-19 lockdown : 5 Yoga practices that made it easier for me

COVID 19

It’s a nightmare! This COVID-19 fiasco, commonly known as Coronavirus Disease 2019. I mean, is this really happening? How are we supposed to deal with this, especially the lockdown? To suddenly get used to a slow-paced life, well, almost stalled in this case. One-third of the global population is under Corona Virus lockdown as I …

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5 Yoga Asanas to practice in the morning for an empowering day and life

Empowering

You would love that, won’t you? Being a dynamic, open, easy-going yet strong person. Going through life with an utter sense of confidence. Gymming has toned your body, but not your emotions and you are on the lookout for something magical that will transform you into your dream self. Reading book after book on self-development …

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How I beat stress and started living my dreams — in one year flat

How do I start living my dreams

You are tired of feeling average. In the race of getting a secure and high paying job, you have landed the zone of ‘no passion’. You didn’t see this coming. Being completely out of your elements, you are stressed to the maximum. You know in your heart, it doesn’t even align with your strengths, yet …

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5 easy steps to give your fitness a head-start (without exercising)

how do i start to get fit

It has happened, again! You promised yourself, you would get up early today and exercise, but you didn’t. Oh, that feeling of guilt… You pull yourself up, get ready and arrive at your office and are intimidated with all the energy around. Where do they bring it from — all the enthusiasm to work every …

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- Awareness of the ignored aspects and strength of your physical body
- Awakening of Emotional Power within you across areas in life
- Place of calm within yourself that enables you to be more resilient and heal naturally
- Reconnect with new flavors of life through food and life-tasks

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