We always play the lead role in our dreams and want to play the lead in real life. Truth is, no-one wants to live an average life. However, for different reasons, we convince ourselves that ‘average is OK. What does it mean to live an average life today? A life that most of us live, …
6 Ultimate Yoga Secrets to become the best version of yourself in 2021 Read More »
You are feeling stiff. Your lower back is hurting, your shoulder pads feel like stone and there has been an unexplainable tension around the ankles for some time now. You are afraid that this might be the menacing effects of a sedentary lifestyle but with your present energy levels, you are not ready to take …
Morning Stretching Routine – 15 minutes to Health and Flexibility Read More »
Yoga for Women, is not a choice today but a necessity to live a fulfilling life. A woman goes through a lot of physical and mental milestones in life that are unique to them. From accepting the routine of menstrual cycles as young girls, to going through the whole process of childbearing, and eventually menopause. …
Yoga For Women – A Yogi’s Journey Through Womanhood Read More »
Is Yoga good for you? You have been asking this question time and again to yourself. It has been a craze lately, and some of your friends have been claiming how Yoga made their life effortless. But you have your doubts. You are afraid you may not be able to bend yourself in the crazy …
Yoga at home… is it even practical? High time to bring in a wellness practice into your routine, you are thinking. You no longer want to compromise your health because of the COVID restrictions of staying at home. With the whole world going through challenging times, that is a common thought. And although there is …
How to Start an Effective Yoga at Home Practice in 3 Easy Steps Read More »
‘Prana’ or ‘Life Force’ is of utmost importance in the ancient science of Yoga. You may also know it as ‘Qi’ in oriental Hollywood movies. In fact, Atharva Veda goes on to say that ‘Prana’ alone is God and controls the three worlds. Although ‘Prana’ manifests in multitude, physical breath is one form of it. …
Why Deep Breathing is the Only Medicine You will Ever Need Read More »
You wish you could be whole again. A part of you seems lost and incomplete, forever. You are convinced, life will never be the rainbow it used to be. The feeling of loss is real but let me tell you, everything, I repeat, every ‘single’ thing can be healed. From a broken heart to a …
20 Inspirational Healing Quotes that will Ignite your Spirit Read More »
I have spent a great deal of my life learning to love myself and I know how it transformed me. Therefore, I also know how complicated it is. I mean how to love yourself when you do not even know what it means. Self-love is a difficult subject. You don’t even realize when that naughty …
How To Be Good to Yourself, Even When You Feel Lost Read More »
When starting a Yoga Asana practice, it is essential to understand the dynamics of it – What are the essentials for it to work? What goes a long way? And what can prove to be a hindrance Certain basics, if not take care of, can either totally nullify the hard work you put in your …
The Top 20 Dos and Don’ts for an Effective Yoga Practice Read More »
Standing Yoga Poses have a very special and specific place in the science of Yoga Poses. If you are a beginner wondering where to start with, in the myriad choices of Yoga Asanas, Standing Yoga Poses are your best bet. They give you a more open space to explore the body, build strength, and build …
