‘Prana’ or ‘Life Force’ is of utmost importance in the ancient science of Yoga. You may also know it as ‘Qi’ in oriental Hollywood movies. In fact, Atharva Veda goes on to say that ‘Prana’ alone is God and controls the three worlds. Although ‘Prana’ manifests in multitude, physical breath is one form of it. …
Why Deep Breathing is the Only Medicine You will Ever Need Read More »
You wish you could be whole again. A part of you seems lost and incomplete, forever. You are convinced, life will never be the rainbow it used to be. The feeling of loss is real but let me tell you, everything, I repeat, every ‘single’ thing can be healed. From a broken heart to a …
20 Inspirational Healing Quotes that will Ignite your Spirit Read More »
I have spent a great deal of my life learning to love myself and I know how it transformed me. Therefore, I also know how complicated it is. I mean how to love yourself when you do not even know what it means. Self-love is a difficult subject. You don’t even realize when that naughty …
How To Be Good to Yourself, Even When You Feel Lost Read More »
When starting a Yoga Asana practice, it is essential to understand the dynamics of it – What are the essentials for it to work? What goes a long way? And what can prove to be a hindrance Certain basics, if not take care of, can either totally nullify the hard work you put in your …
The Top 20 Dos and Don’ts for an Effective Yoga Practice Read More »
Standing Yoga Poses have a very special and specific place in the science of Yoga Poses. If you are a beginner wondering where to start with, in the myriad choices of Yoga Asanas, Standing Yoga Poses are your best bet. They give you a more open space to explore the body, build strength, and build …
You’re afraid that this might never go. Negative thinking has become a part of you. Reading inspirational material or being in a positive company has only helped short-term. You need something that lasts. Things is, till how long can you depend on an inspiration outside? You have to tap the source within. Let me tell …
5 Practical ways to think Positive, without forcing it! Read More »
In recent times all over the world, people had to stay inside their homes for a prolonged period of time. With limited access to going out, we had to learn to engage our senses differently than we used to. Instead of eating out, we cooked at home. Instead of partying and socializing, we familiarized ourselves …
How to Live a Simple Life – 5 Golden Rules of Yoga Read More »
You are feeling confused and dull. Uncertainty rules your mind, coupled with a complete lack of inspiration. What will happen… what is happening? Where are we going? I won’t blame you. We live in challenging times. At times like this, everything seems to fail. There is one thing, however, that has stood the test of …
10 Awesome Quotes that make you think by Yoga Masters Read More »
You are feeling trapped. In your own mental chatter. What is with me, you think. Is it just me or someone else also feels the same? No amount of soothing music or positive reading has helped you. In fact, you have noticed the extraordinary presence of the mental chatter, even when you are trying to …
7 Proven Techniques to Quiet your Mind for a Better You Read More »
You have heard of Yoga. A lot lately. What is so special about it? As you start searching to learn more, you are baffled by looking at pictures of perfect bodies striking astounding postures. ‘I could never reach there! How is that even possible!’ Either that or the mysterious energy talk. Yet another fancy oriental …
