In recent times all over the world, people have had to stay inside their homes for a prolonged period of time. With limited access to going out, we had to learn to engage our senses differently than we used to. Instead of eating out, we cooked at home. Instead of partying and socializing, we familiarized …
How to Live a Simple Life – 5 Golden Rules of Yoga Read More »
Chakras for Beginners? Wondering why is it even important… The knowledge of the 7 Chakras? Let me tell you a story. For most of my life, I have felt lost between people. Overwhelmed, exposed, and uncomfortable. Sipping my Bloody Mary alone on a table in the middle of a party. The pressure of making a conversation …
The Supreme Guide to the 7 Chakras for Beginners Read More »
Or should I say, how to stay sane in 2021? Because I must admit things are pretty crazy right now! You and me, both are hurting. The unsurmountable doubt of what will happen next… will this ever be alright? Overwhelming state of affairs… the people in power ditching you just when they were supposed to …
How to Stay Calm in 2021 – Even if COVID is Driving you Insane! Read More »
You’re afraid that this might never go. Negative thinking has become a part of you. Reading inspirational material or being in a positive company has only helped short-term. You need something that lasts. Things is, till how long can you depend on an inspiration outside? You have to tap the source within. Let me tell …
How to think Positive without forcing it – 5 Practical ways Read More »
Have you ever found yourself stuck in life? Like it is moving on, yet there is an emptiness and you feel like you ought to be doing something to move to the next level. You are contemplating self-growth. Where’s the catch though? That often you don’t know what needs to be done exactly. Because personal …
Self-Growth – The Ultimate Guide (+ Downloadable Self Growth Plan and Workbook) Read More »
We always play the lead role in our dreams and want to play the lead in real life. Truth is, no-one wants to live an average life. However, for different reasons, we convince ourselves that ‘average is OK. What does it mean to live an average life today? A life that most of us live, …
6 Ultimate Yoga Secrets to become the best version of yourself in 2021 Read More »
You are feeling stiff. Your lower back is hurting, your shoulder pads feel like stone and there has been an unexplainable tension around the ankles for some time now. You are afraid that this might be the menacing effects of a sedentary lifestyle but with your present energy levels, you are not ready to take …
Morning Stretching Routine – 15 minutes to Health and Flexibility Read More »
Yoga for Women is not a choice today but a necessity to live a fulfilling life. A woman goes through a lot of physical and mental milestones in life that are unique to them. From accepting the routine of menstrual cycles as young girls to going through the whole process of childbearing, and eventually …
Yoga For Women – A Yogi’s Journey Through Womanhood Read More »
Is Yoga good for you? You have been asking this question time and again to yourself. It has been a craze lately, and some of your friends have been claiming how Yoga made their life effortless. But you have your doubts. You are afraid you may not be able to bend yourself in the crazy …
Yoga at home… is it even practical? High time to bring in a wellness practice into your routine, you are thinking. You no longer want to compromise your health because of the COVID restrictions of staying at home. With the whole world going through challenging times, that is a common thought. And although there is …
How to Start an Effective Yoga at Home Practice in 3 Easy Steps Read More »
