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Morning Stretching Routine – 15 minutes to Health and Flexibility

Morning Stretching Routine

You are feeling stiff. Your lower back is hurting, your shoulder pads feel like stone and there has been an unexplainable tension around the ankles for some time now. You are afraid that this might be the menacing effects of a sedentary lifestyle but with your present energy levels, you are not ready to take …

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Yoga is Not Good for You

Is Yoga Good for You

Is Yoga good for you? You have been asking this question time and again to yourself. It has been a craze lately, and some of your friends have been claiming how Yoga made their life effortless. But you have your doubts. You are afraid you may not be able to bend yourself in the crazy …

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How to Start an Effective Yoga at Home Practice in 3 Easy Steps

Yoga at Home

Yoga at home… is it even practical? High time to bring in a wellness practice into your routine, you are thinking. You no longer want to compromise your health because of the COVID restrictions of staying at home. With the whole world going through challenging times, that is a common thought. And although there is …

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Why Deep Breathing is the Only Medicine You will Ever Need

Deep Breathing

‘Prana’ or ‘Life Force’ is of utmost importance in the ancient science of Yoga. You may also know it as ‘Qi’ in oriental Hollywood movies. In fact, Atharva Veda goes on to say that ‘Prana’ alone is God and controls the three worlds. Although ‘Prana’ manifests in multitude, physical breath is one form of it. …

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