In recent times all over the world, people have had to stay inside their homes for a prolonged period of time. With limited access to going out, we had to learn to engage our senses differently than we used to. Instead of eating out, we cooked at home. Instead of partying and socializing, we familiarized …
How to Live a Simple Life – 5 Golden Rules of Yoga Read More »
Yoga at home… is it even practical? High time to bring in a wellness practice into your routine, you are thinking. You no longer want to compromise your health because of the COVID restrictions of staying at home. With the whole world going through challenging times, that is a common thought. And although there is …
How to Start an Effective Yoga at Home Practice in 3 Easy Steps Read More »
‘Prana’ or ‘Life Force’ is of utmost importance in the ancient science of Yoga. You may also know it as ‘Qi’ in oriental Hollywood movies. In fact, Atharva Veda goes on to say that ‘Prana’ alone is God and controls the three worlds. Although ‘Prana’ manifests in multitude, physical breath is one form of it. …
Why Deep Breathing is the Only Medicine You will Ever Need Read More »
I have spent a great deal of my life learning to love myself and I know how it transformed me. Therefore, I also know how complicated it is. I mean how to love yourself when you do not even know what it means. Self-love is a difficult subject. You don’t even realize when that naughty …
How To Be Good to Yourself, Even When You Feel Lost Read More »
Standing yoga poses have a very special, and specific place in the science of yoga poses. If you are a beginner, wondering where to start in the myriad choice of yoga asanas, standing yoga poses are your best bet. They give you a more open space to explore the body, build strength, and build muscles for …
It’s a nightmare! This COVID-19 fiasco, commonly known as Coronavirus Disease 2019. I mean, is this really happening? How are we supposed to deal with this, especially the lockdown? To suddenly get used to a slow-paced life, well, almost stalled in this case. One-third of the global population is under Corona Virus lockdown as I …
COVID-19 lockdown : 5 Yoga practices that made it easier for me Read More »
You are feeling overwhelmed. Living a balanced life can be tough. And we all seek support in handling all that we juggle on a daily basis. What if someone hand-picked for you one great piece of wisdom in the key areas of life, each of which has the potential to transform it for the better? …
Not to miss bits of wisdom for holistic personal growth Read More »
‘Ah, such a drag it is. Why does it have to be so hard, this life… As if gathering payments for everything to be paid was not difficult enough, it is even more difficult to get along with people.’ You are tired of staring blankly into your computer screen thinking thoughts like this and much …
