When starting a Yoga Asana practice, it is essential to understand the dynamics of it – What are the essentials for it to work? What goes a long way? And what can prove to be a hindrance Certain basics, if not take care of, can either totally nullify the hard work you put in your …
The Top 20 Dos and Don’ts for an Effective Yoga Practice Read More »
Standing yoga poses have a very special, and specific place in the science of yoga poses. If you are a beginner, wondering where to start in the myriad choice of yoga asanas, standing yoga poses are your best bet. They give you a more open space to explore the body, build strength, and build muscles for …
You would love that, won’t you? Being a dynamic, open, easy-going yet strong person. Going through life with an utter sense of confidence. Gymming has toned your body, but not your emotions and you are on the lookout for something magical that will transform you into your dream self. Reading book after book on self-development …
5 Yoga Asanas to practice in the morning for an empowering day and life Read More »
